Common Running Injuries:
Plantar Fasciitis
Achilles Tendinitis
Medial Tibial Stress Syndrome / Shin Splints
Iliotibial Band Syndrome / IT-Band Pain
Patellafemoral Pain / Anterior Knee Pain
Muscle Strain / Muscle Pull
Stress Fracture
Treatment Hints: In Our Office...
All injuries are treated with Graston Technique, stretching (PNF), rehabilitation exercises,
and making sure you have proper footwear!
Average Treatment time: 2-4 weeks!
If you read we still encourage exercise throughout treatment...Not rest!
Only Stress Fracture should be rested or taken to Non-weight bearing exercises:
Swimming!
Questions can be answered: workmanchiro@gmail.com or phone 919-851-0980.
For additional information on GRASTON Technique: www.grastontechnique.com
